|apricots nutritional benefits|
Alexander the Great fell deeply in love with apricots, this surprisingly sweet fruit in Asia, where he found them growing wild. When he returned to Europe from his military expeditions, he brought some with him.
The ancient Romans gave the apricot its name - in the Latin word for "precocious" - since the apricot may be the first fruit from the season to ripen. The name stuck, and also the apricot spread throughout, from Europe, to America, and Australia.
The apricot is an excellent fruit - packed with beta carotene, iron, fiber, ascorbic acid, and many B vitamins. You should also need to eat dry apricot, its nutrients have more concentrated, making dried apricots an excellent snack.
Whether fresh or dried, eating apricots can help you fight the results of aging, protect your eyesight, defend against cancer, and stop cardiovascular disease.
4 ways apricots help you stay healthy
Fight against cancer
If you achieve indigestion from eating tomato products - the best supply of lycopene - here's very good news for you personally. Apricots, especially dried ones, are another supply of lycopene, the astonishing carotenoid that will help prevent prostate, breast, and many other cancers. Though apricots aren't nearly of the same quality a resource of lycopene - about 30 dried ones have a similar amount as you tomato - eating them during the day can improve your lycopene quicker than you believe.
Apricots will also be a useful source of probably the most famous carotenoid of these all - beta carotene. This powerful antioxidant reduces your risk of some kinds of stomach and intestinal cancers. To obtain these benefits, experts suggest getting a minimum of 5 milligrams of beta carotene every day. That's add up to about six fresh apricots.
Helps against cardiovascular disease
Eating dried apricots like a snack can improve your amounts of iron, potassium, beta carotene, magnesium, and copper. These essential nutrients help to take control of your blood pressure level and stop cardiovascular disease. Plus, only five dried apricots can provide you with as much as 3 grams of fiber, which sweeps cholesterol from your system before it clog your arteries.
That which you eat can impact how well you see. Dr. Robert G. Cumming, charge researcher for that Blue Mountains Eye Study, says, "Our study confirms the significance of vitamin A for cataract prevention." Cumming adds, "Our overall conclusion is the fact that a well-balanced weight loss program is required for eye health."
Since apricots make the perfect supply of beta carotene, which the body converts to vitamin A, and many other nutrients, they may be precisely what you need.
Contributes to an extended life
Surprisingly, many people claim apricots could be the secret to living to age 120. They understand this idea in the Hunzas, a tribe residing in the Himalayan Mountains of Asia. Common health issues, like cancer, cardiovascular disease, hypertension, and high cholesterol levels, don't exist in Hunza. And researchers wonder if apricots, a primary a part of their diet, are partly responsible. The Hunzas eat fresh apricots in season and dry to consume throughout their long, cold winter.
Although eating apricots can't guarantee you'll live an extended life, recent studies suggest the small fruit might help you live a much better life. The B vitamins in dried apricots may protect you from Alzheimer's and age-related mental problems, like loss of memory.
From June to August, the best fresh apricots come into your supermarket from California and Washington State. Look out for that tastiest from the bunch. They have an attractive, bright orange skin, and they're going to feel like plump. Avoid apricots with yellowish or greenish tinges and apricots which are hard, shrunken, or bruised.
The same as their cousin the peach, apricots should be ripen in your kitchen counter at room temperature. Once they feel and smell ripe, wrap these questions paper bag and store them inside your refrigerator. They'll stay fresh for a few days.
Throughout the winter season, satisfy your apricot craving with fruits imported from South , or enjoy canned apricots, jams, spreads, and nectar.