|Running As Exercise|
Running is one of the best and perhaps most non-technical exercises. It helps you burn more fat than any other exercise in addition to helping you gain strength and increase your endurance level. Moreover, running is the best cardio exercise you can do before any workout plan.
When you are performing an intense workout, you can rely on the best natural protein supplements to help you get through the workout. Similarly, in running you face certain conditions, which you may want to suppress or get rid of. The lines below give general conditions faced during running and whether they should be welcomed or despised.
1. Delayed Onset Muscle Soreness:
It is the most commonly occurring condition, which you come across within 24-72 hours of running for the first time. DOMS is usually experienced in the form of a muscular hangover, making the muscles sore.
Welcome It-The condition of DOMS is to be welcomed, as it shows that the muscles are damaging because of the inflammatory activity and they are also adapting to the new activity. Thus, the more the muscles adapt to the activity, more strength will they provide for you.
Managing it-When it comes to DOMS, you need to be gentle and push through the exercise slowly, so that the DOMS does not become a reason for you quitting your running program. If you ran a 10km run, then the next day when you feel sore, you must jog so that they muscles become relaxed and are ready for the intense thrust.
2. Dreaded Stitch:
Dreaded stitch is the stabbed kind of feeling you get just under the rib area when you are running. Most of the people who run fast or run long experience this condition, which is very discomforting.
Avoid it-The dreaded stitch situation needs to be avoided as it disrupts the running session and slows you down. The stitch occurs when the peritoneal ligaments hanging from the diaphragm become stressed because of the twisting of torso during the exercise. You need to avoid this condition.
Manage It-To avoid or manage the occurrence of dreaded stitch you need to avoid breathing via chest only and must involve your belly in the breathing process as well. By doing so you let your ligaments relax and make the diaphragm lower, thus preventing the spasms as a result there is little damage. Moreover, the condition can also be avoided if you alternate your breathing after every two minutes, meaning that exhale when the opposite leg of the stitch hits the ground. This way the condition can be well managed if not avoided at all.
3. Burning Sensation:
After and during the workout you will experience a burning sensation in the muscles. You will feel like you are being injected with sulphuric acid.
Welcome it-This painful condition is to be welcomed, as it shows that your body is burning fats and making you work at your lactate threshold level. As a result, you burn fats at a much faster pace.
Manage it-The condition can be managed and made best for use by adapting to interval training. This way you will feel sensation for some time and burn fats faster in the rest time.
When running you can also have a feeling of nausea as well, which you surely won’t want in any case, especially when you are working on your fitness.
Avoid it-You need to avoid this condition which occurs because of low blood sugar, which may occur because of dehydration, over-exertion, or over-hydration.
Manage it- The condition can be managed if you push yourself rarely and after preparation. If you decide on running extra or on full throttle in the evening, then you should accordingly hydrate yourself.
In short, one time or another you may face any of the aforementioned conditions during running. Therefore, the need for you is to know about the possible conditions you can face and how you need to manage them to get the most out of your running routine.