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Turmeric: an Awesome Indian Herb for Longevity and Health Life



Tumeric
Tumeric
Turmeric also known as Curcuma longa in Latin word has a root that is known to produce a vibrant yellow spice that usually used as a culinary spice particularly in a curry dishes. This kind of herb is known to be a close relative to ginger and cardamom is commonly found in India and in some parts of Asia. Nowadays, Turmeric was considered by the naturopaths and herbalists as one of the potent natural antioxidants and anti-inflammatories. It was also found out that the herb is capable of treating various kinds of conditions related to cancer, heart disease, antioxidant damage, inflammation, arthritis and even cataracts. As well it is an effective treatment for digestive disorders, scabies, wounds and it can boost the immune system. 
Today the western medicine is now studying about the potency of turmeric herb. Besides, turmeric has been already a part of the traditional Chinese medicine and Indian ayurvedic to cure arthritis, liver disorders, gallbladder problems, infections, dysentery, and more. Moreover, a series of researches by some Indian scientists concluded that Turmeric is an efficient treatment for indigestion, heart disease, liver problem and inflammation. 
Turmeric is rich in curcuminoids and curcumin that are crammed with potent anti-inflammatory phytochemicals that serve as natural cyclooxygenase-2 (COX-2) inhibitors in the body and hinder the increase of the prostaglandins that usually cause swelling and inflammation. According to the Indian researcher’s turmeric is also known to relieve swelling and joint pain for people suffering from arthritis, and is considered by NSAID as a prescription nonsteroidal anti-inflammatory drugs and free from side effects and adverse reactions like stomach upset and abdominal bleeding.
To further, Turmeric is a natural antioxidant that helps your body to resist against oxidative damage. As well, it was found out that it hampers the buildup of cataracts, colon cancer, breast cancer and lymphoma. The study made for the smokers proved the fact that just a teaspoon of turmeric a day in 30 days can decrease the level of mutagens, a cancer causing element from smoking. Moreover, 500 milligrams of turmeric per a day in 10 days is enough to reduce the cholesterol levels of the body. This simply means that turmeric is beneficial for heart health, decreases the risk of high blood pressure and prevents from blood clot. 
The herb is effective for detoxification and it protects the liver injury due to alcoholism, pharmaceutical drugs and toxic chemicals. It benefits the bile stimulation which is helpful for fat digestion. Turmeric promotes stomach wellness as it kills protozoa and salmonella bacteria that are usually the causes of diarrhea. 
Regarding the toxicity of the said herb, researchers found nothing toxic for the use of turmeric, however too much consumption of it can lead to stomach upset. People who are taking medications for blood thinners should avoid using this herb, because there is a tendency that it can boost the action of the said medication.
Turmeric Herb Considered as one of Natural Finest Herbs
To prove the potency and efficiency of Turmeric Herb, Dr. Andre Weil quoted some important statement from significant researches made for this herb:
Based on the prelude of the experimental research made at the Medical University Graz in Austria, they found out that Curcumin can delay or prevent liver damage that usually a cause of cirrhosis.
Researchers from University of Texas stated that curcumin or Turmeric can hinder the development of skin cancer or melanoma and can impaired breast and lung cancer.
University of South Dakota researchers also found out that Turmeric pretreatment can effectively move cancer cells compared to radiotherapy and chemo.
Some epidemiologists also stated that by making turmeric as part of their daily curries eaten in India lowers the rate of Alzheimer’s disease in that country. Among people in the age group of 70 to 79, the rate is less than one-quarter that of the U.S.
The bottom line is that as far as the therapeutic advantages of turmeric are all about they are too many to list. Based on the overview of the article published by the Advanced Experimental Medical Biology we back in the year 2007, it stated there that, “turmeric or curcumin has found out as an effective antiviral, antioxidant, antibacterial, anti-inflammatory, anticancer and antifungal, and also a potent defense against allergies, malignant diseases, diabetes, Alzheimer’s disease, arthritis, and any kind of chronic illnesses.”
The summary of how Turmeric beneficial to our health and life:
Indeed, turmeric can promote cardiovascular health as based on the several researches and studies. It can prevent from different kind of cancers. It helps to strengthen digestive system and precludes bowel cancer. It helps to dissolve the buildup of gallstones and promotes a beautiful skin and purifies blood. It was also found out that it can provide brighter eyesight. And most importantly it can decrease pain and inflammation as cause by the condition like psoriasis, arthritis, Crohn’s disease and IBS.
About the Author:
Danielle Hilton is a health writer and blogger that advocating health news via online exposures. She is really interested in healthy living and sport. She would like to help people to stay healthy and happy via the change of the lifestyle. She really likes writing about natural health, nutrition, fitness, healthy tips and beauty. She runs her own site: Cialis. She has a master’s degree in English and builds experience in the Medical Writing. She had an advanced training in the medical field. Now Iryna earns continuing education certificates from the AMWA.
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