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5 Tips to Naturally Reverse Diabetes and Insulin Resistance

diabetes causesOne of the most common medical problems in the world today is diabetes. Millions of people in the world are either a pre-diabetic or have diabetes. Moreover, the seventh leading cause of death is diabetes. Even if diabetes isn’t the directcause of death it will lead to heart associated problems that can cause death.

What Causes Diabetes

When the body can’t make any insulin type 1 diabetes will develop. Genetic and environmental factors are what leads to the body becoming resistant to insulin.

The most common form of diabetes is type 2 diabetes. The cause of type 2 diabetes is when the body fails to make enough insulin or it can’t make use of its own insulin.

As you get older the chance of you developing diabetes increases. Lifestyle factors and genetics play a huge role in the development of type 2 diabetes.

If you are ready to reverse your diabetes you will need to do your best to regain your body’s insulin. Check out these 5 tips that are sure to help you.

Diet

When you eat properly on a daily basis you will not only help improve your body’s insulin resistance but also balance your blood sugar, decrease inflammation, and improve your liver detoxification.

Eat a healthy diet that involves plenty of fruits and vegetables, fiber, and a low amount of sugars and flour. Also, consume a lot of nuts, beans, and omega-3 fats that will help improve the antioxidant and anti-inflammatory properties in your body. To maintain your glucose and insulin levels you should eat something every four hours.

Eat meals that contain a lot of low-glycemic legumes like chickpeas, lentils, and soybeans. These food items will help to keep the release of sugars into the blood stream slow, thus preventing the release of too much insulin.

Exercise

Exercising is one of the best ways to balance your blood sugar and reverse diabetes. When you exercise it will improve sugar metabolism by decreasing central body fat.

The best time to exercise is right after you eat something since it will decrease your blood sugar the most. Perform sixty minutes of aerobic exercises five to six times each week, which will help you get a good handle on your diabetes. The more the intense the exercises you do and the longer you exercise the more effectively you will reverse diabetes and insulin resistance.

Focus on Your Gut Flora

The more good bacteria you have in your gut the more powerful your immune system will be and the better your body operate when it comes to reversing diabetes. Eat foods that are fermented such as kefir or yogurt to improve the amount of good bacteria in your intestine.

Take Supplements

There are certain supplements you should take in order to help reverse diabetes. One of the best supplements to take for diabetes is fish oil. Taking fish oil supplements daily will make your insulin sensitivity better, decrease inflammation, and also lower your cholesterol.

To assist you with improving your glucose metabolism take magnesium supplements. Vitamin C supplements will help you improve your antioxidant levels, which will help to balance and decrease blood sugar levels.

You can also control blood sugar levels by taking cinnamon supplements. Herbal supplements such as ginkgo, gymnema, and fenugreek can help you improve your blood sugar level. Alpha-lipoic acid is a great antioxidant that can help you decrease your blood sugar level greatly.

Reduce Stress

When it comes to reversing diabetes and balancing blood sugar naturally most people overlook the stress factor. Stress can cause diabetes since it produces insulin resistance.

The best way to reduce stress is to practice relaxation techniques daily. When exercising spend ten to fifteen minutes performing breathing exercises or yoga to help keep your stress and diabetes under control.

John is a health enthusiasts that focuses on natural alternatives for dealing with health issues that people suffer from. Check out more articles from John at Wart Removal Experts.

 

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