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Legumes

Legumes  are a crop that is grown for human and animal consumption. Among the ones that are used for human consumption, the most famous are beans, lentils, broad beans, peas, chickpeas, and soybeans. Legumes contain all types of macronutrients (carbohydrates, protein, and fat), as well as vitamins, minerals, and phytonutrients (flavonoids, lignans, phytosterols). A relatively …

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